Weigh In record (no journal entry) for 28 March 2014
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176.1 lb
Lost so far: 26.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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1152 kcal
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Fat: 51.69g | Prot: 37.44g | Carb: 134.73g.
Breakfast: Cosi Almond Croissant, Starbucks Skinny Cappuccino (Grande). Lunch: EAT Mature Cheddar & Sweet Chilli Jam Baguette, Crisps. more...
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losing 8.5 lb a week
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