Weigh In record (no journal entry) for 25 September 2021
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170.0 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1472 kcal
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Fat: 67.49g | Prot: 76.14g | Carb: 142.01g.
Breakfast: Pão Divino Pão de Gergelim Integral, café com leite, ovo mexido. Lunch: Prato Light Estrogonofe de Frango , Salada de Alface com Queijo, Tomate e/ou Cenoura, Yoki Batata Palha Tradicional, Arroz Parboilizado Cozido. Dinner: Pão Divino Pão de Gergelim Integral, Ovo Mexido, Salada de Alface com Queijo, Tomate e/ou Cenoura. Snacks/Other: Polenguinho Polenguinho Pocket Light, Pão Divino Pão de Gergelim Integral, Banana da Terra. more...
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losing 3.3 lb a week
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