beard_mullet's Journal, 21 September 2021

199.1 lb Lost so far: 8.2 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 72.49g | Prot: 82.07g | Carb: 180.03g.   Breakfast: Kahvi. Lunch: Heinz Ketsuppi Ei Lisättyä Sokeria Ja Suolaa, Fazer Amica Liha-Makaronilaatikko. Dinner: Subway Valkosipulikastike, Subway Southwest Kastike, Subway Chicken Chorizo Subi. Snacks/Other: Jenkki Polka Mint Ksylitolipastilli. more...

2565 kcal

Activities & Exercise: Gym - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...