Garciawaters's Journal, 16 September 2021

171.0 lb Lost so far: 9.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 55.34g | Prot: 88.77g | Carb: 50.14g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Monk Fruit in The Raw Monk Fruit Sweetener, Coffee (Instant Powder) . Lunch: Raspberries , Kroger CARBmaster Lemon Yogurt, Annie's Naturals Lemon & Chive Dressing, Sweet Onions , Deli Turkey or Chicken Breast Meat, Jason's Deli Sprouts, Roma Tomatoes, Cucumber, Goats Cheese (Soft) , Ole Extreme Wellness Tomato Basil Tortillas. Dinner: Chicken Wing (Skin Eaten), Publix Mixed Berries, Kroger CARBmaster Lemon Yogurt, Cucumber, Roasted Broiled or Baked Chicken Wing. Snacks/Other: Great Value Deluxe Mixed Nuts, Cucumber, Kraft 100% Grated Parmesan Cheese, Good Culture Organic Cottage Cheese, Deli Turkey or Chicken Breast Meat, Seoul Kimchi, Good Culture Organic Cottage Cheese. more...

2378 kcal

Activities & Exercise: Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...