Weigh In record (no journal entry) for 15 September 2021
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233.4 lb
Lost so far: 36.6 lb.
Still to go: 38.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 September 2021:
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927 kcal
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Fat: 20.73g | Prot: 37.87g | Carb: 147.12g.
Lunch: Water, Sushi, California Rolls. Dinner: Water, McDonald's Hamburger. Snacks/Other: Post Honey Bunches of Oats. more...
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3570 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 32 minutes, Aerobics - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 13/mph - 28 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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losing 15.4 lb a week
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