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Scribess
Journal
22 Mar 14
Scribess's Journal, 22 March 2014
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Weigh In record (no journal entry) for 22 March 2014
254.0 lb
Lost so far:
6.0 lb
.
Still to go:
109.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2014:
1921 kcal
Fat: 82.29g | Prot: 85.25g | Carb: 212.30g.
Breakfast:
Oranges, Pancakes with Fruit.
Lunch:
Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream.
Dinner:
Fajita with Chicken and Vegetables.
Snacks/Other:
Custard, Maeda-en Green Tea Ice Cream, Amki Original Sesame Snaps.
more...
2928 kcal
Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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