Weigh In record (no journal entry) for 22 March 2014
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188.4 lb
Lost so far: 18.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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1851 kcal
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Fat: 61.48g | Prot: 156.53g | Carb: 189.63g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Quest Chocolate Chip Cookie Dough, Oranges, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Chicken Breast (Skin Not Eaten), Baby Spinach. Lunch: Bananas, Baked Beans, Chicken Breast (Skin Not Eaten), Modenaceti Balsamic Glaze, Great Value Romaine Lettuce, Spinach. Dinner: Power Crunch Protein Energy Bar - Peanut Butter Creme. more...
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gaining 18.2 lb a week
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