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tahiriqbal1
Journal
11 Mar 11
tahiriqbal1's Journal, 11 March 2011
tahiriqbal1's Profile
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Weigh In record (no journal entry) for 11 March 2011
180.0 lb
Lost so far:
6.5 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2011:
1011 kcal
Fat: 32.44g | Prot: 56.23g | Carb: 139.19g.
Breakfast:
bread, Coffee with Skim Milk.
Lunch:
banana.
Dinner:
roti, cookies, chicken.
Snacks/Other:
chocolate.
more...
2770 kcal
Activities & Exercise:
Sleeping - 7 hours and 53 minutes, Resting - 2 hours and 46 minutes, Desk Work - 7 hours and 42 minutes, Exercise machine (slow) - 39 minutes, Sitting - 5 hours.
more...
losing 3.5 lb a week
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