Weigh In record (no journal entry) for 10 March 2011
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126.4 lb
Lost so far: 19.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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1265 kcal
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Fat: 35.50g | Prot: 61.50g | Carb: 176.00g.
Breakfast: Instant Oatmeal - Plain, Tasters' Choice Original Gourmet Instant Coffee, French Vanilla Liquid Coffee Creamer. Lunch: Chicken Lasagna. Dinner: Stir Fry Rice Noodles, Chunk Light Tuna in Water, 45 Calories and Delightful Wheat Bread. Snacks/Other: trader joe's corn puffs, Pita Chips with Cinnamon & Sugar. more...
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losing 1.4 lb a week
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