Weigh In record (no journal entry) for 21 March 2014
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185.8 lb
Lost so far: 21.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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716 kcal
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Fat: 19.80g | Prot: 77.20g | Carb: 87.18g.
Breakfast: Fiber One 80 Calorie Cereal - Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. Lunch: Strawberries, Great Value Greek Nonfat Yogurt - Plain, Quest Cookies & Cream Bar, Modenaceti Balsamic Glaze, Baby Spinach, Sweet Pickle Relish, Kraft Mayo with Olive Oil, Northern Catch Chunk Light Tuna in Water, Joseph's Heart Friendly Whole Wheat Pita Bread. more...
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losing 1.4 lb a week
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