Weigh In record (no journal entry) for 12 September 2021
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116.6 lb
Lost so far: 6.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1391 kcal
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Fat: 55.51g | Prot: 53.44g | Carb: 175.50g.
Breakfast: 雞蛋, 義美 無加糖豆漿, Guillen 玄米油, OLITALIA 巴薩米克醋, 蘋果, 南瓜, 全聯 豌豆嬰, 萵苣. Lunch: 韓國不倒翁 起司風味拉麵, 安家食品 豬肉片, 娃娃菜, 龍鳳 冷凍毛豆仁. Dinner: 寶盛珍專業烘焙 火腿起司吐司, 百香果, 全聯 豌豆嬰. Snacks/Other: 小浣熊烤海苔 烤海苔（經典辣味）, 新和興海洋企業 嚴選海洋昆布. more...
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losing 12.3 lb a week
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