Weigh In record (no journal entry) for 10 March 2011
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257.8 lb
Lost so far: 0 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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1671 kcal
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Fat: 43.68g | Prot: 81.64g | Carb: 255.64g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Cream (Half & Half) , GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: Fat Free Strawberry Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Whole Wheat Dinner Rolls , Baby Carrots , Chunk Light Tuna In Water (pouch). Dinner: Provolone Cheese, 6" Double Turkey Breast & Ham. Snacks/Other: Smooth & Dreamy Fat Free Chocolate Cookies & Cream Ice Cream, Canola Vegetable Oil , Gourmet Popping Corn Natural , Medium Salsa, Scoops! 100% White Corn Tortilla Chips. more...
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losing 6.3 lb a week
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