Weigh In record (no journal entry) for 10 September 2021
|
117.3 lb
Lost so far: 6.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2021:
|
2204 kcal
|
Fat: 85.25g | Prot: 105.66g | Carb: 138.55g.
Breakfast: Guillen 玄米油, OLITALIA 巴薩米克醋, 義美 無加糖豆漿, 水蜜桃, 台塩生技 健康含碘海塩, 全聯 豌豆嬰, 南瓜, 水煮蛋. Lunch: 台塩生技 健康含碘海塩, 真好家 辣椒油, 三好米 十六穀米, 統一 綺麗健康油, 雞胸肉, 杏鲍菇, 紅蘿蔔, 蒜頭, 雞蛋（整個）. Dinner: 玉米, 雞心, 雞皮, 糯米腸, 拿坡里 炸雞腿排, 胖老爹 炸雞翅, CoCo 綠豆沙牛奶. Snacks/Other: 水蜜桃, BLACKMORES 深海魚油1000. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zoeyn's weight history
|