Weigh In record (no journal entry) for 19 March 2014
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177.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 March 2014:
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1765 kcal
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Fat: 134.08g | Prot: 103.36g | Carb: 42.34g.
Breakfast: Swerve Swerve, Coffee, Market Basket Cooked Ham, Heavy Cream, Butter (Salted), Egg, Light Cream, Kraft Provolone Cheese. Lunch: Mt. Olive Pepperoncini, Great Value Sliced Black Ripe Olives, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Borden Shredded Cheddar Cheese, Red Onions, Bell Peppers, Celery, Fisher Sunflower Kernels, Red Cabbage, Broccoli Flower Clusters, Hard-Boiled Egg, Tyson Foods Boneless Skinless Chicken Breasts, Ken's Steak House Ranch Salad Dressing (1.5 oz), Fresh Selections Leafy Romaine. Dinner: Corned Beef Brisket (Cured), Cooked Carrots (from Fresh), Butter (Salted), Cooked Rutabaga, Cooked Savoy Cabbage, Boar's Head Beef Knockwurst. Snacks/Other: Fatigued to Fantastic Energy Revitilization System. more...
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losing 7.0 lb a week
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