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Doncocor
Journal
08 Sep 21
Doncocor's Journal, 08 September 2021
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Weigh In record (no journal entry) for 08 September 2021
237.2 lb
Lost so far:
32.8 lb
.
Still to go:
42.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2021:
1808 kcal
Fat: 43.48g | Prot: 41.09g | Carb: 246.81g.
Lunch:
Whiskey, Fried Potato Skins.
Dinner:
McDonald's Hamburger, Water.
Snacks/Other:
Post Honey Bunches of Oats.
more...
3240 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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