Weigh In record (no journal entry) for 09 March 2011
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258.7 lb
Lost so far: 0 lb.
Still to go: 98.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1639 kcal
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Fat: 42.90g | Prot: 64.21g | Carb: 265.80g.
Breakfast: GOLEAN Crisp! ( Toasted Berry Crumble), Cream (Half & Half) , Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Gala Apples, Fat Free Raspberry Yogurt, Baby Carrots, Deli Select Ultra Thin Honey Ham, Whole Wheat Dinner Rolls. Dinner: Chicken Creole Soup, Ready Rice Jasmine. Snacks/Other: Candied Pecans, Dark Chocolate Down Under Yogurt, Gala Apples. more...
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3333 kcal
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Activities & Exercise:
Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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