Weigh In record (no journal entry) for 08 September 2021
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145.9 lb
Lost so far: 1.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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454 kcal
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Fat: 17.59g | Prot: 15.71g | Carb: 57.78g.
Breakfast: Venz Hagelslag Puur, Wasa Volkoren Cracker, Becel Boter. Lunch: AH Sambal Oelek , Gwoon Frietsaus Halfvol, Volkoren Brood, Beemster 30+ Oude Kaas. Snacks/Other: Aardbeien. more...
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losing 21.6 lb a week
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