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Still going strong. Will be tough this weekend being birthday but will continue to fast, calorie count and just keep moving…
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246.5 lb
Lost so far: 12.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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1550 kcal
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Fat: 74.12g | Prot: 106.42g | Carb: 110.57g.
Lunch: Chip Shop Chips, White Rice, Chicken Thigh, Chicken Drumstick. Dinner: Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) , Hamburger or Hotdog Rolls . Snacks/Other: Biltong, Sugared or Glazed Doughnuts , Nestle Tex. more...
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losing 2.6 lb a week
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