adriian94's Journal, 16 March 2014

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Weigh In record (no journal entry) for 16 March 2014

198.9 lb Lost so far: 4.0 lb. Still to go: 33.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2014:

1578 kcal

Fat: 65.07g | Prot: 85.83g | Carb: 147.21g. Breakfast: Mangos, Thüringer Naturjoghurt 0,1%, Kaffee, Hohes C Frühstückssaft, Kaffee. Lunch: Erasco Weiße Bohnen-Eintopf. Dinner: Möhren, Rührei. Snacks/Other: Trumpf Schogetten Nugat. more...

2188 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 6.2 lb a week

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adriian94's Journal, 16 March 2014

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