Weigh In record (no journal entry) for 08 March 2011
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141.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1360 kcal
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Fat: 40.49g | Prot: 89.50g | Carb: 165.32g.
Breakfast: Instant Oatmeal Weight Control - Cinnamon, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: bumble bee tuna, Cream Cheese, Multi-Grain Sandwich Thins. Dinner: Italian Bread, Marinara Sauce, Chicken Breast, PLUS Thin Spaghetti, Italian Salad Dressing (Reduced Calorie) , Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Dried Cranberries, Lettuce Salad with Assorted Vegetables. more...
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2011 kcal
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Activities & Exercise:
Desk Work - 6 hours, Circuit Training - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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DanielleCC's weight history
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