Weigh In record (no journal entry) for 25 August 2021
|
117.2 lb
Lost so far: 15.1 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2021:
|
876 kcal
|
Fat: 36.72g | Prot: 44.86g | Carb: 89.98g.
Breakfast: Salatalık (Soyulmuş), Danone Activia Probiyotik Shot. Dinner: Eker Ayran, Ayvalık Tostu. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hafizecpc's weight history
|