Weigh In record (no journal entry) for 30 August 2021
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191.8 lb
Lost so far: 2.2 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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990 kcal
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Fat: 31.65g | Prot: 79.30g | Carb: 98.14g.
Breakfast: Nestle Bear Brand Susu Steril, Boiled Egg, Sunpride Pisang Single. Lunch: Cucumber, Cabbage , Beef Meatballs, Beef Meatballs, Lentils (Mature Seeds, with Salt, Cooked, Boiled) , Egg White, Toasted Whole Wheat Bread. Dinner: Egg White , Uleg Sambal Pedas, Boiled Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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2667 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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