Weigh In record (no journal entry) for 28 August 2021
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164.5 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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1041 kcal
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Fat: 45.94g | Prot: 92.84g | Carb: 97.34g.
Breakfast: Bombbar Fitness Cookie Chocolate Mint. Lunch: Кухня на Районе Яйцо Пашот , Ikea Картофельное Пюре, Якитория Филе Судака на Пару. Dinner: ВкусВилл Сметана 20%, Мини Макс Морковь Отварная, Табрис Кабачки Запечённые на Мангале, Turkey Cutlet, Watermelon . more...
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gaining 1.5 lb a week
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