Weigh In record (no journal entry) for 27 August 2021
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297.8 lb
Lost so far: 7.5 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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1311 kcal
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Fat: 55.45g | Prot: 57.33g | Carb: 146.98g.
Breakfast: Matte Leão Chá Matte Natural, Visconti Pão de Forma Integral. Lunch: Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Pif Paf Jardineira Primavera, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Salada de Couve e Cenoura, Abobrinha Italiana, Bordon Feijão Carioca Cozido e Temperado, Arroz Branco (Cozido), Perdigão Linguiça Paio. Snacks/Other: Nazinha Sequilhos Sabor Côco , Leite (Leite Integral), Banana Brasil Nuts Bar Castanhas e Chocolate. more...
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4327 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Trampolining - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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