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Doncocor
Journal
27 Aug 21
Doncocor's Journal, 27 August 2021
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Weigh In record (no journal entry) for 27 August 2021
239.4 lb
Lost so far:
30.6 lb
.
Still to go:
44.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2021:
1518 kcal
Fat: 38.88g | Prot: 43.64g | Carb: 247.28g.
Breakfast:
Post Honey Bunches of Oats.
Lunch:
Breadfruit , White Bread, Egg.
Dinner:
Water, Sushiya Tempura Roll, Vegetable Tempura, California Rolls.
Snacks/Other:
Grapes, Yellow Cake (with Vanilla Frosting).
more...
3316 kcal
Activities & Exercise:
Gym - 30 minutes, Bicycling (moderate) - 13/mph - 29 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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