Weigh In record (no journal entry) for 07 March 2011
|
139.5 lb
Lost so far: 1.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2011:
|
440 kcal
|
Fat: 10.00g | Prot: 30.00g | Carb: 52.00g.
Breakfast: slimfast shake. Lunch: slimfast. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankgammy's weight history
|