Weigh In record (no journal entry) for 26 August 2021
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179.5 lb
Lost so far: 6.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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333 kcal
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Fat: 8.88g | Prot: 21.96g | Carb: 40.42g.
Lunch: Queijo Parmesão (Ralado), Batata Inglesa Cozida, Spoleto Cenoura, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Pipoca. Snacks/Other: Gengibre, Limão, Couve Manteiga Crua, Campo Largo Kombucha . more...
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losing 1.0 lb a week
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Patricia Silva Silva's weight history
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