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Doncocor
Journal
25 Aug 21
Doncocor's Journal, 25 August 2021
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Weigh In record (no journal entry) for 25 August 2021
241.0 lb
Lost so far:
29.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2021:
1619 kcal
Fat: 42.40g | Prot: 139.40g | Carb: 163.27g.
Breakfast:
Yellow Cake (with Vanilla Frosting) .
Lunch:
Water , McDonald's Hamburger.
Dinner:
Skinless Chicken Breast, Water, Yellow Rice.
Snacks/Other:
Yellow Cake (with Vanilla Frosting), Water.
more...
3711 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 59 minutes, Weight Training (moderate) - 8 minutes, Squats (Legs) - 5 minutes, Aerobics - 10 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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