Weigh In record (no journal entry) for 23 August 2021
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116.0 lb
Lost so far: 7.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1732 kcal
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Fat: 53.33g | Prot: 97.99g | Carb: 208.60g.
Breakfast: Rigoni di Asiago Nocciolata senza Latte, VitaminCenter Farina Avena Aromatizzata, Lidl Albume d'uovo Pastorizzato. Lunch: Zucchine, Delizie del Sole Piselli Finissimi, Olio Extra Vergine di Oliva, Carote, Lidl Cous Cous. Dinner: Rigoni di Asiago Nocciolata, Mulino Bianco Fette Biscottate Integrali (8,8g), Just Veg Triangolini Veggie con Mix di Verdure, Olive Verdi, Zucchine, Olio Extra Vergine di Oliva, Merluzzo del Pacifico. Snacks/Other: Albicocche, Lidl Dessert Proteico Vaniglia , Cerealitalia Nature-Mix. more...
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steady weight
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