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heart44
Journal
05 Mar 11
heart44's Journal, 05 March 2011
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Finally got into the 150's. Salads everyday & light eating. Elliptical has helped too.
159.5 lb
Lost so far:
17.5 lb
.
Still to go:
33.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 March 2011:
1124 kcal
Fat: 59.50g | Prot: 55.02g | Carb: 68.81g.
Breakfast:
Chocolate Caramel Cluster Nutrition Bar, Half & Half, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea.
Lunch:
Chicken Broth, Rotisserie Chicken.
Dinner:
Old-Fashioned Sweet Bread & Butter Chips, Cheddar Cheese, Sliced Pepperoni.
Snacks/Other:
Pistachio Nuts, Marcona Almonds.
more...
2069 kcal
Activities & Exercise:
elliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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