Weigh In record (no journal entry) for 19 August 2021
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231.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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658 kcal
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Fat: 16.33g | Prot: 16.98g | Carb: 118.57g.
Breakfast: Cucumber (Peeled) , Solaria Nasi Goreng. Lunch: Indomaret Pisang Ambon, Solaria Cap Cay. Dinner: Fuji Apples. more...
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gaining 2.8 lb a week
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