NancyGadsden's Journal, 08 March 2014

148.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 30.90g | Prot: 51.81g | Carb: 122.58g.   Breakfast: Diet Chef Luxury Muesli. Lunch: Diet Chef Vanilla Flavour Protein Bar. Dinner: Diet Chef Tuna Rigatoni. Snacks/Other: White Table Wine, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Green Tea. more...

1741 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...