iceangel79's Journal, 07 March 2014

171.0 lb Lost so far: 48.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 27.66g | Prot: 116.07g | Carb: 174.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Trader Joe's Chia Seeds. Lunch: Chicken Breast (Skin Not Eaten), Campbell's Chunky Savory Vegetable Soup. Dinner: Chick-fil-A Fruit Cup (Small), Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Chargrilled Chicken Sandwich. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter. more...

1889 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...