Weigh In record (no journal entry) for 17 August 2021
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152.3 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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1613 kcal
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Fat: 96.83g | Prot: 97.14g | Carb: 90.38g.
Lunch: WellMix Protein 90 Vanille, Milch 1,5%, Kerrygold Butter, Mühlen Gold Rustikales Bauernbrot, REWE Natives Olivenöl, Kokosöl, Spiegelei ohne Fett, Moser Roth Edel Bitter 85% Kakao. Dinner: Nixe Sardinen in Sonnenblumenöl, REWE Natives Olivenöl, Gekochter Brokkoli (Fettfrei Gekocht). more...
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2119 kcal
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Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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