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dipstick
Journal
16 Aug 21
dipstick's Journal, 16 August 2021
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Weigh In record (no journal entry) for 16 August 2021
218.4 lb
Lost so far:
0 lb
.
Still to go:
43.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2021:
2055 kcal
Fat: 121.05g | Prot: 124.91g | Carb: 141.95g.
Breakfast:
Honeycrisp Apples, Butter, Egg.
Lunch:
Butter, Green String Beans, Red Potatoes (Flesh and Skin).
Dinner:
Chicken Breast, Cooked Asparagus (from Fresh).
Snacks/Other:
Mission Flour Tortillas (Small), Jif Creamy Peanut Butter, Skinny Dipped Dark Chocolate Cocoa Almonds.
more...
2717 kcal
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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