Weigh In record (no journal entry) for 15 August 2021
|
225.0 lb
Lost so far: 33.1 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2021:
|
1513 kcal
|
Fat: 47.75g | Prot: 55.20g | Carb: 231.34g.
Breakfast: Plums . Lunch: Apricots , Peaches , Cheese Flavor Popcorn , Banza Chickpea Pasta, Compliments Tomato & Basil Pasta Sauce. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tostitos Restaurant Style Chips, Herdez Salsa, Skotidakis Feta Cheese, Minced Garlic, Lemon Juice , Bragg Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: General Mills Original Cheerios, Almond Breeze Unsweetened Vanilla Almond Milk, Oranges , Cheese Flavor Popcorn , Peach. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AMW2233's weight history
|