Weigh In record (no journal entry) for 15 August 2021
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188.5 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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1745 kcal
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Fat: 57.90g | Prot: 117.95g | Carb: 169.23g.
Breakfast: Nespresso Financiers Pistache, Banane. Lunch: Danone Danette Mousse Chocolat, Raisins, Poivrons Verts, Le Gaulois Filets de Poulet, Nouilles Chinoises. Dinner: Naturalia Noisettes Décortiquées Bio, Maille Vinaigrette Legere, Roquette (Rocket), Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Maille Mayonnaise Fine, Oeuf (Entier), Desperados Desperados, Carottes, Melon. more...
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losing 1.5 lb a week
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