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northwester
Journal
16 May 09
northwester's Journal, 16 May 2009
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Weigh In record (no journal entry) for 16 May 2009
244.0 lb
Lost so far:
6.0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2009:
2177 kcal
Fat: 67.14g | Prot: 70.69g | Carb: 329.47g.
Breakfast:
Coffee, Cheese Stuffed Crust Pepperoni Pizza.
Dinner:
Lean Pockets Chicken Parmesan.
Snacks/Other:
Just Black Cherry Juice, Cranberry Pomegranate, Simple Harvest Instant Mulitgrain Hot Cereal - Maple Brown Sugar with Pecans, Chocolate fudge brownie ice cream cup, Albertsons Low-Moisture Part-Skim Mozzarella, Smart Balance Omega Buttery Spread, Low-Sodium Homemade Celery Italian Bread, Special Dark Chocolate.
more...
2696 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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northwester's weight history
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