Weigh In record (no journal entry) for 11 August 2021
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187.2 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1591 kcal
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Fat: 54.70g | Prot: 81.83g | Carb: 194.57g.
Breakfast: Tropicana Orange sans Pulpe, Miel, Harry's Pain de Mie 100% Mie. Lunch: Danone Yaourt Nature, Les Croisés Mozzarella, Riz Blanc (à Longs Grains , Cuit), Coraya Surimi, Carrefour Maïs Doux, Concombre (Pelé), Tomates. Dinner: Noisette, Melon, Kiwi, Pommes Granny-Smith , Harry's American Sandwich 7 Céréales , Lustucru Gnocchi à Poêler, Florette Laitue Iceberg, Saumon Cuit au Four ou Grillé, Bénédicta Sauce Tartare, Carottes. more...
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losing 3.1 lb a week
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