Weigh In record (no journal entry) for 11 August 2021
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200.4 lb
Lost so far: 40.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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722 kcal
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Fat: 22.35g | Prot: 58.47g | Carb: 64.02g.
Breakfast: Slender Wonder Protein Shake. Lunch: Egg, SPAR Baby Marrow, Tomatoes, Onions. Dinner: Chicken Breast, Bakers Provita, SPAR Baby Marrow, Onions, Tomatoes. Snacks/Other: Naartjie, Bakers Provita. more...
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losing 17.0 lb a week
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