Weigh In record (no journal entry) for 21 May 2021
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147.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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2482 kcal
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Fat: 75.51g | Prot: 230.71g | Carb: 212.55g.
Breakfast: Kellogg's Yulaf Ezmesi, Muz, Yumurta, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Lunch: Çiğ Köfte, Eker Yarım Yağlı Yoğurt, Reis Basmati Pirinç, Tavuk Göğüs Eti, Zeytinyağı. Dinner: Polonez Fit Yaşam Piliç Füme Eti, Lor Peyniri. Snacks/Other: Zeytinyağı, Multipower Whey Protein. more...
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2054 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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Berat Akdere's weight history
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