Weigh In record (no journal entry) for 07 August 2021
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199.7 lb
Lost so far: 41.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1220 kcal
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Fat: 42.45g | Prot: 61.14g | Carb: 145.48g.
Breakfast: Slender Wonder Protein Shake. Lunch: Granny Smith Apples, Woolworths Peppered Beef Fillet, Cherry Tomatoes, Red Onions, Baby Spinach, Cucumber. Dinner: Wimpy Small Chips, Grilled Cheese Sandwich, Boiled Egg, Bakers Provita. Snacks/Other: Reduced Fat Cappuccino, Woolworths Strawberries, Naartjie. more...
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losing 6.2 lb a week
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