Weigh In record (no journal entry) for 07 August 2021
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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779 kcal
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Fat: 39.07g | Prot: 54.33g | Carb: 60.23g.
Lunch: Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten), Cooked Carrots, Cooked Broccoli, Green String Beans. Dinner: Cooked Carrots, Cooked Broccoli (from Fresh), Cooked Green String Beans (from Fresh), Chicken Drumstick (Skin Eaten). more...
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losing 1.2 lb a week
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Lebogang Boshielo's weight history
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