Weigh In record (no journal entry) for 07 August 2021
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155.9 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1529 kcal
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Fat: 85.60g | Prot: 102.68g | Carb: 88.29g.
Breakfast: Milch 1,5%, WellMix Protein 90 Vanille. Dinner: REWE Natives Olivenöl, Gekochter Brokkoli (Fettfrei Gekocht), Nixe Sardinen in Sonnenblumenöl, Moser Roth Edel Bitter 85% Kakao, Milbona Griechischer Joghurt 2%, Heidelbeeren, Mühlen Gold Rustikales Bauernbrot, REWE Natives Olivenöl, Spiegelei ohne Fett. more...
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steady weight
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