Weigh In record (no journal entry) for 02 March 2014
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174.8 lb
Lost so far: 18.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2014:
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857 kcal
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Fat: 23.05g | Prot: 12.28g | Carb: 152.00g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Bob's Red Mill Quick Cooking Steel Cut Oats. Snacks/Other: Heath Milk Chocolate English Toffee Bar, Lake Champlain Rum Caramel Dark Chocolate, Sunsweet Dried Pitted Prunes, Trader Joe's Dried Apricots. more...
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losing 0.9 lb a week
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