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Post allenamento spacca gambe di ieri 😅
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116.4 lb
Lost so far: 7.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1505 kcal
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Fat: 61.81g | Prot: 78.85g | Carb: 140.85g.
Breakfast: Granarolo Latte di Mandorla, Lidl Crema Spalmabile, Lidl Albume d'uovo Pastorizzato, Fiocchi d'Avena. Lunch: Indivia Belga, Pomodorini, Sedano, Olio Extra Vergine di Oliva, Prosecco, Biffi Salsa Verde, Carpaccio di Manzo, Patate al Forno. Dinner: Vitalibre Marmellata Light Albicocca, Daily Life Delight Fitness Caramel Crunchy, Lidl Sandwich Toast. more...
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gaining 9.3 lb a week
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