Weigh In record (no journal entry) for 30 July 2021
|
155.4 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2021:
|
2160 kcal
|
Fat: 103.11g | Prot: 108.27g | Carb: 196.09g.
Lunch: Aprikosen, Aprikosen, Edeka Bio Frische Vollmilch 3,8% Fett, Aprikosen, Nektarinen, Kiwi, Spiegelei ohne Fett, REWE Natives Olivenöl, Brombeeren, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Leckerrom Emmentaler, Kerrygold Butter, Stadtbäckerei Junge Haferbrot. Dinner: Leckerrom Emmentaler, Kerrygold Butter, Nixe Sardinen in Sonnenblumenöl, Mühlen Gold Rustikales Bauernbrot, Stadtbäckerei Junge Haferbrot. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grogman's weight history
|