Weigh In record (no journal entry) for 29 July 2021
|
218.2 lb
Lost so far: 36.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2021:
|
1375 kcal
|
Fat: 47.27g | Prot: 41.92g | Carb: 198.61g.
Breakfast: Kellogg's Rice Krispies Treats (22g), Granulated Sugar. Lunch: Hillshire Farm Deli Select Ultra Thin Honey Ham, Texas Roadhouse Dinner Rolls. Dinner: Butter , Sour Dough Bread, Great Value Sliced Sharp Cheddar Cheese. Snacks/Other: Tostitos Cantina Thin & Crispy, Kellogg's Rice Krispies Treats (22g), Coca-Cola Coca-Cola Classic (12 oz). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kady_lady's weight history
|