Weigh In record (no journal entry) for 07 December 2013
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214.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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3753 kcal
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Fat: 123.51g | Prot: 205.67g | Carb: 458.54g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Mission Foods Flour Tortilla (Burrito Size), Great Value Vanilla Almond Awake, SciVation Vanilla Whey Protein, Milk (Nonfat), General Mills Reese's Puffs Cereal, Milk (Nonfat), SciVation Vanilla Whey Protein. Lunch: Jennie-O Turkey Burgers Original, Bertolli Four Cheese Rosa, Great Value Cheese Tortellini, Tyson Foods Canned Chicken Breast in Water, Potatoes (Flesh, Without Salt, Boiled), Kraft 3 Cheese Mexicana Shredded Cheese, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread. Dinner: Arnold Double Fiber 100% Whole Wheat Bread, Smucker's Natural Peanut Butter, Smucker's Concord Grape Jelly. Snacks/Other: Rold Gold Classic Style Pretzel Sticks, Kellogg's Pop-Tarts - S'mores, Milk (Nonfat), Beef Sausage Patty or Link, Egg Substitute (Powder), Pillsbury Grands Homestyle Buttermilk Biscuits. more...
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losing 2.8 lb a week
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