Weigh In record (no journal entry) for 26 July 2021
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201.1 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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2115 kcal
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Fat: 89.49g | Prot: 88.05g | Carb: 232.60g.
Breakfast: AH Magere Melk, Quaker Cruesli Multifruit. Lunch: Jumbo Halfvolle Melk, Bananen, C1000 Gebraden Gehakt , Jumbo Eiersalade, AH Goudse Kaas Extra Belegen 48+, Becel Light, Volkoren Brood. Dinner: Jumbo Boeren Soepgroente, Honig Vermicelli, Knorr Groente Bouillon Blokjes, Mager Rundergehakt, Jumbo Pitabroodjes. Snacks/Other: Jumbo Choc’S White, Stroopwafel. more...
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2772 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 15 hours and 30 minutes, Desk Work - 8 hours. more...
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gaining 0.1 lb a week
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